How to beat Jet Lag travel from Sydney to London

I'm pretty bad to sleep on planes, but yesterday I beat jet lag travel from Sydney to London and I'm going to tell you how I did it. I hope this helps.

It happens that I know a fair bit on sleep, so he certainly helped, but here's how I did it. First I took a late afternoon Flight departing from Sydney to London in the morning.

I woke up Sunday morning in Sydney and had a cup of tea with breakfast-this was the last caffeine that I had for a long time. Avoid caffeinated when you travel. I arrived at the airport with plenty of time to spare to avoid the usual hustle and stress that comes with it. I boarded the flight at 17 and set my watch to time in Bangkok (the place for this trip). We took at 5: 35 pm and I resisted the temptation to take a NAP. Instead I watched a movie and waited for the service. I had two glasses of wine with your meal (this was the last that I touched alcohol – another good tip). Once the meal was finished and liquidated I put on my mask for eyes and went to sleep for 90 minutes (a full sleep cycle) when I woke up naturally.

For the rest of the first stage in Bangkok I stayed awake watching movies. Once back aboard the plane, I immediately set on my clock time UK and tried to keep my normal UK programme. It was about 4: 30 pm in the United Kingdom. So I stayed awake and even ate the meal provided-but this time without alcohol. I watched a couple of film and decided to go to sleep-a little earlier than I normally would, but I know they are bad to sleep on planes and because I had had little sleep in the previous 24 hours, I knew that I would have stayed. I managed a full 3 hours (2 full sleep cycles) when once I woke up naturally. I then read and watched a few other films. With 5 hours to go to London, I decided to try to sleep a little longer. I got a little but of poor quality and not continuous, but I wanted to try to build some time to sleep.

We arrived in London at 5: 30 and I'm finally back home at 8: 30. At 9, I went to bed and set the alarm for 90 minutes. I got some good sleep. Could have stayed for much longer, but he knew that it would be unwise. I then had my usual breakfast cereals and fruit and a cup of tea. I worked for the morning and then went for a 30-minute walk outside, about 13. I came back and had my usual lunch-a sandwich (as it happens). At 3 pm I took a NAP for 30 minutes. Then I stayed awake through my normal bed time of 11: 30. I set my alarm for 9 am. Of course we awoke at 7: 30 pm, but went back to sleep for 90 minutes.

I felt good all day and a lot of work. This is my strategy. I hope that helps too. For a better understanding of sleep and energy staff follow the link below to our site. All the best.

Posted in: London,Sydney,travel